types of massage
, , massage therapy comes in different forms—Swedish, Shiatsu, Reiki, Thai, acupressure, hot stone, lymphatic, sports, and so many more. Swedish and Shiatsu are the two of the most popular therapies all over the world. Lymphatic massage, meanwhile, may not be at par with these two types in terms of popularity, but it can be just as beneficial when it comes to physical health. If you want to know more about lymphatic massage, read on to this useful information provided below.
What is lymphatic massage?
Lymphatic massage, otherwise known as lymphatic drainage, is a gentle form of massage that uses soft rhythmic motions that stimulate the lymphatic system. This is designed primarily to promote the health circulation of the lymph, which is a clear fluid that flows around the body to seize foreign material like viruses to support the functioning of the immune system. Through this kind of massage, blockages within the lymphatic system are removed and toxins are more effectively flushed out.
How does it work?
First, you have to know what the lymphatic system exactly does. Its primary job is to regulate the immune system and to aid in the removal of waste in the body. It eliminates toxins that can harm the body and cause various kinds of illnesses. When this system slows down or when a blockage occurs, fluid tends to build up in certain part of the system where there is a blockage. When this happens, a person would feel tired and heavy. This would also make a person more prone to different kinds of sicknesses.
By having a lymphatic massage, your lymph nodes would be stimulated. This stimulation helps clear any blockages and aids the lymph in going around through the body more efficiently. This would help the elimination of toxins and will therefore boost the functioning of the immune system.
What are its health benefits?